Video’s mini workouts

Essentrics Full Body Pain Relief Workout 30 minuten

Essentrics Fascia Workout 30 minuten

Essentrics Stretch: Psoas, IT band and Hips 14.30 minuten

https://youtu.be/U85YqRN0iy0

Quad and Waist Thinners 3.20 minuten

 

Upper Back and Shoulder Pain Relief 9.10 minuten

Feel Good and Healing Exercises 5.45 minuten